Monday, June 24, 2019

Mi Spicy Moroccan Lentil with Chick Pea Soup




2 Tbsp Olive oil
1 pkg (8 oz) cleaned and cut Mirepoix
4 cloves (2 Tbsp) peeled and chopped Garlic
1 pkg (16 oz) Pkg green Lentils sorted and rinsed
1 can (28 oz) Roma Tomatoes with Basil
(64 oz ) Vegetable Stock
1 tsp Coriander seed or ground Coriander
1 tsp Cumin
1 tsp Turmeric
1 tsp Cinnamon
1/4 tsp powdered Cayenne pepper
1 can (15.5 oz) drained Garbonzo beans
2 Tbsp chopped fresh Cilantro
Salt to taste

You'll Need: Handheld or regular blender
Directions:
  1. Add basting oil to stockpot on MEDIUM. Add mirepoix and garlic; cook, stirring, 5-6 min, until soft but not browned. Stir in lentils, tomatoes, stock, coriander, cumin, turmeric, cinnamon, and cayenne pepper.
     
  2. Cook, covered, 20-25 min.
     
  3. Puree briefly (about 15 seconds) with a handheld blender, just to thicken (don't puree all the lentils).
     
  4. Stir in garbanzo beans and cilantro. Season to taste with salt. Simmer about 5 min on MEDIUM until heated through.
Tip
To save time, use cooked lentils. 

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